40 minutes...holy crap
Guess I just wanted to make sure pigs wouldn't actually start flying threw the air.
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One Foot In Front of the Other Mile by Mile T-shirts
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Me and Mayor Engen in 2008
Mayor Engen agreed to walk the half marathon with me in 2008 for the RUN 4 KIDS Team He is the best!
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About Me
- Kim
- In this blog I will post pictures of my work along with pictures (if I can) of what inspired them.
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I realized today that blogs are the modern version of a letter - and just as good if you are okay with sharing it with many others - I am - because your intimacy is honest and palpable - maybe fueled by your willingness to challenge yourself in such a real way - and if a pig did fly he wouldn't bump his ass so much...
ReplyDeleteHey Kim - you rock! You know, I can race a bike for four hours, but run 30 minutes? Torture. A few months ago while in San Fracisco for work I went on a run. The first 15 minutes felt great. By 20 minutes, my knee was aching. 28 minutes into it and I was forced to walk -- no hobble -- and gimped the rest of the way to the hotel. I was a wreck. I could barely walk through the airport the following day because my anterior tibialis (shin muscle) was SOOOO sore. Oh, and my right knee. Running is HARD. And you are my hero for training for a half marathon. Go girl! Here's are two tips from my cycling training. When it comes to your training plan, follow these two rules and you'll be ready for that half marathon (and be planning the next one before you know it).
ReplyDelete1. Just do the work.
2. You pain is not special.
Enjoy! And, lots of love,
Amy
Thank you Sister friend Amy! (and Jeryl too) You guys both rock!!
ReplyDelete